Well, here is everything important about the youth basketball training program which will help you in managing your kids sports time a bit better. From warming up sessions to a proper training schedule, this article covers every single stuff for making your role as a responsible adult a bit easy. Hence without any further ado let us begin with-
Importance Of Dynamic Warm-Up Session And Athletic Work-
A dynamic warm-up session is something that most of you ignore which results in many accidents. In order, to prevent unwanted injuries practice a thorough and rigorous warm-up session. Well, with no athletic tendency, no sportsperson can become brilliant with their skill set. Warming up with playing basketball can be a good way to start with the proper training session. Let us check out the step-by-step warm-up session at the later part of the article.
Next, you need to make sure that you make this
Youth Basketball Training Program: Training Schedule That You Need To Follow-
Warmup Session begins with-(Stationery ball handling)
Around the world
Figure 8
Behind the black dribble
Two ball dribble crossover
Two ball front to back dribble
Warm-up session 2
Jog
Backpedal
Carioca
Defense shuffle
Walking lunge and hamstring stretch
Side hops
Butt kicks
Crab walks
Bear crawl
Jumping and landing
Skipping with arm swings
More on Warming Up Session
Half-speed dribble.
Backpedal half-speed dribble.
Now protect the ball dribble going forward and backward. Try switching hands half court.
Crab walk-figure 8 while you walk.
¾ speed dribble.
¾ speed cross dribble.
Full speed dribble.
Full speed behind the back dribble.
Full speed inside out dribble.
Partner passing – shuffle then again pass, chest bounce, and then overhead.
Youth Basketball Training Program Teaching Skills and Fun Drills
Let us now start with –
Two ball dribbling drills.
Then continue with form shooting.
After that switch to two-ball shooting.
Next, knock out and water break.
Now teach motions drills for 10 minutes.
Next practice Defence reaction and conditioning drills for 2 minutes.
Lastly, free throws, and quick water breaks.
Games and Drills that you need To Practice(Offence And Defence)
Let us begin with-
No dribble keep away for 5 minutes.
The do 4 on 3 overload drill for 5 minutes.
After that switch to 4 on 4 for five minutes.
Next, do 5 on 4 which is an overload drill for 5 mins.
Lastly, the situation drill is also for 5 minutes.
Conclusion
Well, this is everything that you require to get started with a
